Before You Start Your Residency Journey

Photo by Brigitte Tohm on Pexels.com Hi everyone, Many of you are about to start your first year of residency. I recently wrote an email to a reader who requested advice before beginning their first year. Please note this is coming from a family medicine resident. I believe this post may be relevant to other... Continue Reading →

Friday – Catch up with me!

Hello everyone! Grab yourselves a cup of coffee or tea and let's catch up! THANK YOU!!!! --> We're already half way through February 2021! Can you believe how fast time is flying by? How did you celebrate New Years? Did you make any New Years resolutions - are you still following them? :)) --> No... Continue Reading →

Weeks leading up to Match Day

Hello readers! Edit Jan 2021: I wrote this back in 2019 while awaiting my results. It was sitting in my drafts for over 2 years. Now I felt like publishing it. It brings back some very raw memories and feelings. ---------------- 2019: This post is about the weeks leading to rank order submission and match... Continue Reading →

Red Coconut Curry – Vegan

Hi everyone! Here is a quick, simple and delicious sweet-spicy vegan coconut curry that can be made in 20-30 mins. You require the VH red coconut curry sauce for this one. Use whatever veggies/protein you have on hand. I used onions, carrots, mushrooms and tofu. (You can also use broccoli, peas, corn, chickpeas!) Steps: Cut... Continue Reading →

Family Medicine Residency Updates…

Hello my readers! (Grab yourselves a coffee/tea because this is a lengthy post.) Happy Holidays! Hope you had a wonderful, safe and healthy time this Christmas break. Please stay indoors as much as you can and associate with your "circle". A Medical Monday post was overdue. I was to write one after my Psychiatry rotation... Continue Reading →

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